5 Tips to Get Stronger and Thicker hair

The first thing when it comes to our mind, when we hear about hairloss is that it’s genetical and cannot be reversed and prevent. But let me tell you this is not the real truth .Whether caused by genetics, chemotherapy, weight loss surgery, stress, or something else, hair loss can be disturbing . Some types of hair loss, especially those related to medical treatments, are reversible. And you can stop your hairloss by using various methods such as medications, taking supplements, and using products are among many ways to help stop thinning hair and restore volume.

To prevent hair loss, it’s important to understand what’s causing your hairloss and what’s the stage of your hairloss . First of all you have to understand that shedding 50 to 100 hairs a day is normal and you don’t need to worry about them . But the real problem starts when your body couldn’t able to regrow that hairs .For understanding hairloss you have to understand the hair cycle

hair cycle

The hair cycle, also known as the hair growth cycle, consists of three main phases: anagen, catagen, and telogen. Understanding these phases can provide insight into the natural process of hair growth and shedding. In simple words if u want to regrow your hair and wants to improve volume and density of your hair . You have to increase your hair’s Anagen phase’s time period. Because this is the active phase of hair growth. Cells in the hair follicle divide rapidly, and new hair is formed. But we have to remember this that the length of the anagen phase varies among individuals and is influenced by factors such as genetics, age, and overall health. But you can regrow your hair by considering these five steps.

Nutrient Rich Diet

  • Biotin (Vitamin B7):
    • Biotin is a water-soluble B vitamin that is essential for the metabolism of amino acids, which are the building blocks of proteins, including keratin (a protein that makes up hair, skin, and nails).
    • Biotin deficiency may lead to hair loss, and supplementation may help improve hair strength and thickness.
  • Vitamin A:
    • Vitamin A is important for the production of sebum, an oily substance that helps moisturize the scalp.
    • A balanced intake of vitamin A is essential for maintaining a healthy scalp and preventing hair follicles from becoming dry and brittle.
  • Vitamin E:
    • Vitamin E is an antioxidant that can help protect hair follicles from oxidative stress.
    • It promotes a healthy scalp and improves blood circulation, which is important for nutrient delivery to the hair follicles.
  • Vitamin D:
    • Vitamin D is crucial for hair follicle cycling and can help regulate the expression of genes involved in hair growth.
    • Deficiency in vitamin D has been associated with hair loss.
  • Vitamin C:
    • Vitamin C is an antioxidant that helps in the production of collagen, an essential component of hair structure.
    • It also aids in the absorption of non-heme iron, which is important for healthy hair.
  • Iron:
    • Iron is essential for the production of hemoglobin, which carries oxygen to the body’s cells, including hair follicles.
    • Iron deficiency can lead to hair loss, and maintaining adequate iron levels is crucial for healthy hair growth.
  • Zinc:
    • Zinc plays a role in the maintenance of the hair structure and helps with cell division.
    • A deficiency in zinc has been associated with hair loss.
  • Omega-3 Fatty Acids:
    • Omega-3 fatty acids, found in fish oil and flaxseed oil, contribute to a healthy scalp and can help prevent dry, flaky skin.
    • They also have anti-inflammatory properties, which may benefit the hair follicles.
  • Niacin (Vitamin B3):
    • Niacin helps improve blood circulation, including blood flow to the scalp.
    • It is involved in the production of keratin and may contribute to stronger, thicker hair.
  • Folate (Vitamin B9):
    • Folate is important for DNA synthesis and cell division, including the cells in hair follicles.
    • Adequate folate levels are associated with healthy hair growth.

Natural products and Remedies

rosemary oil
  • Rosemary oil: In 2015, researchers found topical rosemary oil as effective as a common medication, Rogaine (minoxidil 2%), in taking on androgenetic alopecia (inherited pattern hair loss.
  • Pumpkin seed oil: For female androgenetic alopecia, researchers found three months of pumpkin seed oil treatment to work as well as 5% solutions of minoxidil.
  • Thyme, rosemary, lavender, and sandalwood oil: A small study comparing this combination of plant-based ingredients with placebo oils found 75% of the former has less hair loss and more regrowth at three months.
  • Coconut oil: Researchers found coconut oil to help repair hair damaged by ultraviolet (UV) rays or due to protein loss caused by hair treatments. 


  1. Minoxidil:
    • Mechanism of Action: Minoxidil is a topical solution or foam that is applied directly to the scalp. While its precise mechanism is not fully understood, it is believed to widen blood vessels, stimulate hair follicles, and prolong the anagen (growth) phase of the hair cycle.
    • Effectiveness: Minoxidil is considered effective for promoting hair regrowth and preventing further hair loss, especially in the crown area and vertex (top of the head). It is available over-the-counter in various formulations.
    • Usage: Typically, users apply minoxidil directly to the scalp twice a day. It may take several months to see visible results, and continuous use is usually necessary to maintain the benefits.
  2. Finasteride:
    • Mechanism of Action: Finasteride is an oral medication that works by inhibiting the activity of the hormone dihydrotestosterone (DHT). DHT is a key contributor to the shrinking of hair follicles in individuals with androgenetic alopecia. By reducing DHT levels, finasteride helps to slow down hair loss and promote hair regrowth.
    • Effectiveness: Finasteride is generally effective in treating male-pattern baldness and can lead to increased hair count and improved hair thickness. It is typically more effective in the crown and mid-scalp regions.
    • Usage: Finasteride is available as a prescription medication and is typically taken orally once a day. It may take several months to see noticeable improvements, and long-term use is often required to maintain results.

Scalp care

Proper scalp care is essential for maintaining overall hair health and preventing issues such as dandruff, dryness, and irritation. Here are some tips for effective scalp care:

  • Regular Shampooing:
    • Use a mild, sulfate-free shampoo to clean your hair and scalp. How often you shampoo depends on your hair type and personal preferences. For some people, washing every other day works, while others may prefer a less frequent schedule.
  • Conditioning:
    • Use a conditioner to keep your hair moisturized, but avoid applying it directly to the scalp. Concentrate on the mid-lengths and ends of your hair. Rinse thoroughly to prevent any product buildup on the scalp.


Exercise also plays a vital role in hair regrowth cycle as exercise helps you to remain fit and improves your overall health. It improves your cardiovascular health which helps proper blood flow through scalp which helps scalp to recover and produce new hair follicle , which helps to grow new hair follicle which is stronger and thicker hair and can also prevent your hair from thinning. Exercising 45 mins daily can act like a stimulator to you which will boost the effectivness of all the methods that you are trying to regrow your hair.


Though some types of hair loss can’t be stopped, there’s a lot you can do to prevent it or slow its progression. Everything from genetics to medications to hormonal changes can lead to hair loss. But with the help of proper diet and medicines you cant stop and delay the process . But there is a another important thing that we all have to remember hair is just a part of our body which helps us to look good and look aesthetic but its not necessary . You can still be look charismatic and gain confidence by your work. So you shouldn’t feel demotivated or upset because of your hairloss.

Close up of bald young man, front view

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